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Chennai's First Outdoor Yoga | Yoga Classes in Adyar

Outdoor Yoga Chennai is dedicated to providing transformative Yoga Classes in Adyar, where we believe in the transformative power of yoga, harmonizing mind, body, and soul in serene outdoor environments. Our unique approach combines various styles, including Hatha, Vinyasa, and Ashtanga Yoga, making our classes suitable for practitioners of all levels. More than just a class, we offer a comprehensive yoga experience that rejuvenates and revitalizes.

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Why Outdoor Yoga | Yoga Classes in Adyar?

Practicing yoga outdoors allows you to connect with nature while enhancing your physical and mental well-being. The fresh air, natural light, and tranquil surroundings create an ideal setting for relaxation and mindfulness.

Benefits of Outdoor Yoga

Vitamin Boost

Get natural vitamin D under the sun to strengthen bones, lift mood, and boost immunity.

Nature Bond

Reconnect with nature’s sounds, grounding your mind for a peaceful practice.

Stress Relief

Lower cortisol levels and feel calm, balanced, and free from daily pressures.

Breath Boost

Enjoy fresh air that clears lungs, deepens breathing, and revitalizes your energy.

Improved Sleep Quality

Outdoor yoga in natural light and fresh air helps regulate your circadian rhythm for better sleep.

Blood Flow

Fresh air and movement enhance circulation, leaving you refreshed and energized.

Sharper Focus

Enhance mindfulness and stay attuned to your body with outdoor surroundings.

Creative Clarity

Stimulate your creativity and clear mental blocks with inspiring outdoor settings.

Energy Boost

Outdoor yoga revitalizes your body and mind, leaving you energized and refreshed.

The OYC Family | Yoga Classes in Adyar

At OYC, we believe that families grow together like branches on a tree. Our classes are designed to strengthen bonds while nurturing individual wellness through yoga. Join us for family-friendly sessions that promote health and connection.

OYC = OFCOURSE YOU CAN (#Mudiyum)

Nature's Yoga Studio | Yoga Classes in Adyar For Women

More Than a Practice, an Experience
Unwind in nature’s embrace.

Hatha Yoga

Ancient practice combining breath, poses, and meditation for balance.

Ashtanga Yoga

Dynamic yoga style linking breath with progressive postures for strength.

Vinyasa Yoga

Flowing yoga sequence synchronizing breath with continuous movement.

Power yoga

High-intensity yoga focused on strength, endurance, and flexibility.

Acro yoga

Partner-based yoga combining acrobatics, trust & dynamic balance.

Yoga Classes in Chennai

Events & Workshops

Seas the Day 5.0 — Back by the Bay!

Ready for a morning that moves your body, lifts your spirit, and feeds your soul (and belly)? 😉 Join us for the 5th edition of our most-loved outdoor experience —…

Seas the Day

Join us for Seas the Day, where the benefits of practicing yoga by the beach come alive. Experience tranquility and rejuvenation as you connect with the ocean's rhythm. View More…

Workshops

Our specialized workshops cover everything from Surya Namaskar to advanced poses like headstands. These sessions are designed to help you refine your practice and explore deeper aspects of yoga. View…

Agri Yoga

Reconnect with nature through our Agri Yoga sessions. Engage with the land, animals, and community while easing tension and promoting overall health. This unique experience enhances your relationship with nature…

What People Say About Us?

Sengme T

It was after the pandemic and I was looking for an online yoga session. I tried a few classes with different yoga centres but

Sengme T IT Professional

Radhika

I have been a student in OYC for 2 years now. I was looking for a sustainable fitness regime that I can follow

Radhika HR Manager

Nishevitha

From Past 3 years iam active member in OYC. It has been a big part in ensuring consistency in me being active

Nishevitha Graphic Designer

Srividya

I work at a corporate, as a risk analyst. Since it's a desk job, I fell into a very sedentary lifestyle and I started to have back pains

Srividya Risk analyst

Thiripura

It's been a wonderful 6 month journey with OYC, every single class is fresh, and I get to learn and grow! While we have Yoga

Thiripura Banking Professional

Priya

my yoga journey with Vaishnav master started in August 2019 and i am a proud student of OYC right from its inception

Priya Beloved Student

Keerthana

After trying several yoga centres, I finally found OYC and havent left it since. It's been a great space and community for yoga

Keerthana artist/designer

Chetul

My sister got to know about these yoga sessions which were happening outdoors, as one of her friends was a student in OYC.

Chetul Sound Healer

Vaishnavi Rangan

My journey with Outdoor Yoga Chennai (OYC), the first outdoor yoga experience in Chennai, has been truly transformative

Vaishnavi Auditor

Sudha

Being part of Vaishnav’s OYC has been transformative for me, both physically and mentally. With my guru’s guidance

Sudha IT employee

Paloma López

I had the pleasure of being part of OYC family for over three years when I was living in Chennai. Vaishnav's yoga classes

Paloma López School teacher

Sumathy

Age is just a number. Anyone can do yoga! Ungalala mudiyum" words ring in my ears when I first met vaishnav

Sumathy Beloved Student

Vaishnavi R

I have been practicing under Master Vaishnav for quite some time now and the journey has been immensely transformative.

Vaishnavi R Decoupage artist

Archana

From past 2 years iam part of OYC - I moved back from the US slightly over 2 years ago and was looking to get into some sort of

Archana Market researcher

Neha

I am Neha , a grade 12 student. I have been travelling with OYC for three years and it has been a great journey.

Neha Grade 12 student

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Yoga Classes in Chennai

Reach out for a consultation and personalized guidance on your yoga journey.
Call us at: +91 63834 37371