This is Srividya. I work at a corporate, as a risk analyst. Since it’s a desk job, I fell into a very sedentary lifestyle and I started to have back pains while lifting even small things. That’s when I started to seriously look for yoga classes and heard about OYC.
I’ve been attending classes for close to a year now. The first thing that attracted me to OYC was the multiple locations available throughout the city and the convenient timings. The classes have been really lively. Even if it’s a group class, we get individual attention from the instructor for all the asanas. The overall atmosphere is also very welcoming. Since it’s a combination of multiple styles of yoga, each class is different.
The very first difference I noticed was, within a few weeks, my back pains disappeared. I’ve also noticed that I feel less winded while walking and I’m able to cover more distances without having to pause for a breath. I feel very refreshed after each class. My posture has also improved.
I would highly recommend OYC to anyone looking for individual support even in group classes.
