About OYC & Classes – My sister got to know about these yoga sessions which were happening outdoors, as one of her friends was a student in OYC. So I was told about this and it all started with a trial. After which I just knew that I had to enroll. It’s been great learning and I try as much as possible to not miss my classes. The classes for me are fun and I get to know which part got the work out as the day progresses. ????
For me, Vaishnav sir’s way of teaching has been a journey that has helped discover what yoga does at the mind and body level. The best part is that sir is a silent observer and he knows how much each one has connected at the mind and body level, yet he will not reveal and let the student experience the journey and discover it on their own. ????
Impact on Life / Health – It has helped me find the path to my soul even better, Something for which I thank my body and for which my body also thanks me. It has made me a stronger person both physically and mentally. It has helped me change my lifestyle and let me love myself even more. ????
