“Age is just a number. Anyone can do yoga! Ungalala mudiyum” words ring in my ears when I first met vaishnav, from that point the power of “Mudiyum” keeps me going.
Yoga by the beach, facing the sea, is amazing and it helped me balance my menopausal harmones and my BP. These 2 years of journey with Vaishnav is fun.
Sometimes my jaw drops to see him do a yoga posture and refuses to shut on his expertise. When I struggle with twists and bends, there is a slight push or nudge to complete the asana. But, still he considers my age and tailors the posture to my capability but no senior citizen discount on extracting the needed pose.
All asana can be performed by everyone.
Weekend batches, online batch, different locations- these give an option to attend classes even if we miss one or two.
A special mention to retreats organised by him where we return to our childhood.
It’s Christmas time now so need to wear a Christmas hat and do asanas????♀️????♀️
