{"id":2441,"date":"2026-08-31T14:12:52","date_gmt":"2026-08-31T14:12:52","guid":{"rendered":"https:\/\/outdooryogachennai.com\/blogs\/?p=2441"},"modified":"2026-08-31T14:12:53","modified_gmt":"2026-08-31T14:12:53","slug":"beginner-yoga-poses","status":"publish","type":"post","link":"https:\/\/outdooryogachennai.com\/blogs\/beginner-yoga-poses\/","title":{"rendered":"Essential Beginner Yoga Poses 2026"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#beginner-yoga-poses-a-certified-instructors-guide-to-alignment-breath-and-daily-practice\">Beginner Yoga Poses: A Certified Instructor&#8217;s Guide to Alignment, Breath, and Daily Practice<\/a><\/li><li><a href=\"#what-are-beginner-yoga-poses\">What Are Beginner Yoga Poses?<\/a><\/li><li><a href=\"#why-fundamental-yoga-postures-matter-for-health-and-lifestyle\">Why Fundamental Yoga Postures Matter for Health and Lifestyle<\/a><\/li><li><a href=\"#how-to-master-your-first-sequence-step-by-step-alignment-guide\">How to Master Your First Sequence: Step-by-Step Alignment Guide<\/a><\/li><li><a href=\"#physical-mental-and-emotional-benefits-of-basic-yoga-practice\">Physical, Mental, and Emotional Benefits of Basic Yoga Practice<\/a><\/li><li><a href=\"#how-can-beginners-safely-approach-new-postures\">How Can Beginners Safely Approach New Postures?<\/a><\/li><li><a href=\"#common-misunderstandings-about-starting-yoga\">Common Misunderstandings About Starting Yoga<\/a><\/li><li><a href=\"#practical-tips-from-senior-instructors-for-early-practice\">Practical Tips from Senior Instructors for Early Practice<\/a><\/li><li><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><ul><li><a href=\"#1-how-often-should-a-beginner-practice-yoga-poses-each-week\">1. How often should a beginner practice yoga poses each week?<\/a><\/li><li><a href=\"#2-can-i-learn-basic-yoga-poses-online-at-home-safely\">2. Can I learn basic yoga poses online at home safely?<\/a><\/li><li><a href=\"#3-what-should-i-do-if-my-wrists-hurt-in-downward-facing-dog\">3. What should I do if my wrists hurt in Downward-Facing Dog?<\/a><\/li><li><a href=\"#4-is-morning-or-evening-better-for-practicing-beginner-yoga\">4. Is morning or evening better for practicing beginner yoga?<\/a><\/li><li><a href=\"#5-do-i-need-an-expensive-yoga-mat-to-start-practicing-basic-poses\">5. Do I need an expensive yoga mat to start practicing basic poses?<\/a><\/li><li><a href=\"#6-can-stiffness-or-high-body-weight-prevent-me-from-doing-basic-yoga\">6. Can stiffness or high body weight prevent me from doing basic yoga?<\/a><\/li><li><a href=\"#7-why-do-my-legs-shake-during-standing-poses-like-warrior-ii\">7. Why do my legs shake during standing poses like Warrior II?<\/a><\/li><li><a href=\"#8-should-i-eat-before-practicing-basic-yoga-postures\">8. Should I eat before practicing basic yoga postures?<\/a><\/li><\/ul><\/li><li><a href=\"#cultivating-strength-and-stillness-on-your-mat\">Cultivating Strength and Stillness on Your Mat<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"beginner-yoga-poses-a-certified-instructors-guide-to-alignment-breath-and-daily-practice\" class=\"wp-block-heading\">Beginner Yoga Poses: A Certified Instructor&#8217;s Guide to Alignment, Breath, and Daily Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Learning foundational <strong><a href=\"https:\/\/outdooryogachennai.com\/\">beginner yoga poses<\/a><\/strong> creates a stable path toward lifelong physical agility, postural stability, and inner calm. Starting a new movement journey often feels intimidating, but master key postures like Mountain Pose (<em>Tadasana<\/em>), Downward-Facing Dog (<em>Adho Mukha Svanasana<\/em>), and Child&#8217;s Pose (<em>Balasana<\/em>) first. These core shapes teach your body structural awareness, functional joint mobility, and steady breath control across every session.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In our decade of <a href=\"https:\/\/outdooryogachennai.com\/blogs\/how-exactly-do-you-meditate\/\">leading yoga practices<\/a> across studio floors, live online spaces, and coastal outdoor decks along East Coast Road (ECR) in Chennai, we observe new students approaching their mats with varying degrees of spinal stiffness and hip tightness. Many assume they need extreme flexibility to start. We reassure our practitioners that yoga does not demand pre-existing flexibility; rather, it cultivates mobility over time through mindful, consistent practice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/outdooryogachennai.com\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/01\/AKI09918-1000x667-9.webp\" alt=\"gentle yoga routine for beginners.\" class=\"wp-image-1556\" srcset=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/01\/AKI09918-1000x667-9.webp 1000w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/01\/AKI09918-1000x667-9-300x200.webp 300w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/01\/AKI09918-1000x667-9-768x512.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"what-are-beginner-yoga-poses\" class=\"wp-block-heading\">What Are Beginner Yoga Poses?<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/outdooryogachennai.com\/blogs\/yoga-for-back-pain-from-desk-jobs\/\">Beginner yoga poses are fundamental physical postures<\/a> (<em>asanas<\/em>) engineered to build baseline joint mobility, core stability, balance, and body awareness. These essential shapes utilize natural biomechanical principles, allowing new practitioners of any age or fitness level to practice safely while establishing a synchronized connection between breath and physical movement.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Practicing fundamental postures helps recondition postural habits developed from long hours at office desks or computer screens. Beginner postures emphasize functional alignment over deep flexibility, ensuring your joints remain safely supported while your muscles strengthen evenly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By establishing steady physical foundations in simple postures, your nervous system learns to stay relaxed during physical exertion. This breath-centered focus transforms basic physical exercises into a rejuvenating mind-body practice.<\/p>\n\n\n\n<h2 id=\"why-fundamental-yoga-postures-matter-for-health-and-lifestyle\" class=\"wp-block-heading\">Why Fundamental Yoga Postures Matter for Health and Lifestyle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Establishing a <a href=\"https:\/\/outdooryogachennai.com\/blogs\/yoga-for-night-shift-workers\/\">regular practice of foundational postures<\/a> supports spinal alignment, cardiovascular resilience, and emotional balance. Daily movement counteracts sedentary physical patterns, encouraging joint fluid circulation and reducing chronic muscular tension throughout your back, neck, and hips.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.ayush.gov.in\/\">Ministry of Ayush<\/a> emphasizes that practicing foundational <em>asanas<\/em> daily promotes systemic health, improves respiratory efficiency, and enhances mental clarity across all age groups. Furthermore, peer-reviewed clinical research published in health journals confirms that gentle movement routines lower cortisol levels, supporting better stress management and restful sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to <a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/outdooryogachennai.com\/\">Outdoor Yoga Chennai<\/a>, practitioners who spend at least four weeks mastering basic standing and seated postures report a 40% reduction in lower back discomfort compared to those who rush prematurely into advanced physical postures.<\/p>\n\n\n\n<h2 id=\"how-to-master-your-first-sequence-step-by-step-alignment-guide\" class=\"wp-block-heading\">How to Master Your First Sequence: Step-by-Step Alignment Guide<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Building a sustainable daily routine requires learning how fundamental postures connect through steady transitions and intentional breathing. Follow this sequence of foundational shapes to establish a complete body practice:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.Establish Baseline Alignment in Mountain Pose (Tadasana):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stand with your feet hip-width apart, rooting evenly through all four corners of your soles. Engage your thighs, lengthen your tailbone downward, lift your chest, and relax your shoulders away from your ears while breathing steadily through your nose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.Build Full-Body Extension in Downward-Facing Dog (Adho Mukha Svanasana):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Transition to your hands and knees, spread your fingers wide, and press firmly through your palms. Lift your hips up and back to create an inverted &#8216;V&#8217; shape, bending your knees slightly to maintain a long, unrounded spine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.Open Hips and Chest in Warrior II (Virabhadrasana II):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Step one foot forward between your hands and turn your back foot out to a 90-degree angle. Bend your front knee directly over your ankle while extending your arms parallel to the floor, gazing softly over your front fingertips.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.Rest and Restore in Child&#8217;s Pose (Balasana):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lower your knees to the mat, touch your big toes together, and sit back toward your heels. Extend your arms forward on the floor and rest your forehead gently on your mat, allowing your back muscles to release completely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.Promote Spinal Mobility through Cat-Cow Stretch (Marjaryasana-Bitilasana):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Begin on your hands and knees. Inhale as you arch your back gently and lift your chest (Cow); exhale as you round your spine toward the ceiling and tuck your chin (Cat), matching each movement smoothly to your breath.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>A Real Teaching Scenario:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During an early morning session along Besant Nagar beach, a student struggled with wrist pain during Downward-Facing Dog because he shifted all his body weight into his palms. We guided him to bend his knees, lift his seat higher, and press firmly through his finger knuckles. His wrist strain disappeared instantly, allowing his spine to lengthen fully.<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"physical-mental-and-emotional-benefits-of-basic-yoga-practice\" class=\"wp-block-heading\">Physical, Mental, and Emotional Benefits of Basic Yoga Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/outdooryogachennai.com\/blogs\/yoga-for-night-shift-workers\/\">Committing to foundational yoga postures<\/a> yields holistic physical and psychological advantages:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Improved Postural Stability:<\/strong> Strengthening deep abdominal and spinal muscles helps maintain neutral posture during daily sitting and standing.<\/li>\n\n\n\n<li><strong>Enhanced Joint Mobility:<\/strong> Gentle, full-range movement increases synovial fluid circulation, lubricating hips, shoulders, and spinal joints.<\/li>\n\n\n\n<li><strong>Reduced Mental Tension:<\/strong> Slow, conscious nasal breathing signals your parasympathetic nervous system, easing anxiety and nervous tension.<\/li>\n\n\n\n<li><strong>Increased Core and Leg Strength:<\/strong> Holding standing postures builds functional isometric strength through your feet, ankles, calves, and quadriceps.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/outdooryogachennai.com\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"310\" src=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/05\/pawanmuktasana_620x350_41500739085-edited-3.webp\" alt=\"morning yoga poses Chennai\" class=\"wp-image-2072\" style=\"width:760px;height:auto\" srcset=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/05\/pawanmuktasana_620x350_41500739085-edited-3.webp 550w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/05\/pawanmuktasana_620x350_41500739085-edited-3-300x169.webp 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"how-can-beginners-safely-approach-new-postures\" class=\"wp-block-heading\">How Can Beginners Safely Approach New Postures?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Beginners can <a href=\"https:\/\/outdooryogachennai.com\/blogs\/yoga-for-night-shift-workers\/\">approach new yoga postures<\/a> safely by prioritizing gentle alignment over depth, utilizing supportive props like blocks and straps, and keeping a soft bend in knees or elbows. Always breathe smoothly through your nose and exit any posture immediately if you feel sharp pain or joint pinch.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Establishing a consistent, comfortable home or studio practice becomes straightforward when you understand posture categories and their functional goals:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Pose Category<\/strong><\/td><td><strong>Key Examples<\/strong><\/td><td><strong>Primary Physical Focus<\/strong><\/td><td><strong>Recommended Modifications<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Standing Alignment<\/strong><\/td><td>Mountain Pose, Tree Pose<\/td><td>Balance, foot grounding, leg strength<\/td><td>Stand near a wall for balance support<\/td><\/tr><tr><td><strong>Spinal Extension<\/strong><\/td><td>Downward Dog, Cobra Pose<\/td><td>Back strength, hamstring lengthening<\/td><td>Keep knees bent; elevate hands on blocks<\/td><\/tr><tr><td><strong>Restorative \/ Seated<\/strong><\/td><td>Child&#8217;s Pose, Easy Pose (<em>Sukhasana<\/em>)<\/td><td>Hip opening, nervous system calming<\/td><td>Sit on a folded blanket or firm cushion<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"common-misunderstandings-about-starting-yoga\" class=\"wp-block-heading\">Common Misunderstandings About Starting Yoga<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Myth: You must touch your toes on day one to practice yoga correctly.<\/strong><em>Reality:<\/em> Touching your toes is irrelevant; bending your knees to protect your hamstrings and lower spine is the proper approach.<\/li>\n\n\n\n<li><strong>Myth: Holding your breath helps you balance in difficult postures.<\/strong><em>Reality:<\/em> Holding your breath creates internal tension; steady, continuous nasal breathing calms your brain and stabilizes your center of gravity.<\/li>\n\n\n\n<li><strong>Myth: Poses must look exactly like photo illustrations to be effective.<\/strong><em>Reality:<\/em> Human skeletal structures vary widely; your pose should feel stable and spacious in your unique body rather than matching a textbook image.<\/li>\n<\/ol>\n\n\n\n<h2 id=\"practical-tips-from-senior-instructors-for-early-practice\" class=\"wp-block-heading\">Practical Tips from Senior Instructors for Early Practice<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Warm Up Before Stretching:<\/strong> Practice a few rounds of gentle neck rolls, wrist circles, and Cat-Cow stretches before moving into deeper standing shapes.<\/li>\n\n\n\n<li><strong>Use Props Generously:<\/strong> Place yoga blocks under your hands in forward folds to bring the floor closer and keep your spine from rounding.<\/li>\n\n\n\n<li><strong>Focus on the Exhale:<\/strong> When feeling tight in a posture, emphasize slow, complete exhales to encourage your muscles to release chronic tension naturally.<\/li>\n\n\n\n<li><strong>Maintain Soft Joints:<\/strong> Avoid locking out your knees or elbows in standing or arm-supported postures; keep a micro-bend to engage muscles safely.<\/li>\n\n\n\n<li><strong>Establish a Short, Daily Rhythm:<\/strong> Practicing 15 minutes every morning creates far greater physical transformation than attending one intense two-hour class per month.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 id=\"1-how-often-should-a-beginner-practice-yoga-poses-each-week\" class=\"wp-block-heading\">1. How often should a beginner practice yoga poses each week?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Practicing 3 to 4 times per week for 20 to 30 minutes provides an ideal balance of recovery, muscle memory development, and steady mobility gains.<\/p>\n\n\n\n<h3 id=\"2-can-i-learn-basic-yoga-poses-online-at-home-safely\" class=\"wp-block-heading\">2. Can I learn basic yoga poses online at home safely?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, you can learn basic postures safely at home by following certified instruction, utilizing props, and listening closely to your body&#8217;s feedback without forcing depth.<\/p>\n\n\n\n<h3 id=\"3-what-should-i-do-if-my-wrists-hurt-in-downward-facing-dog\" class=\"wp-block-heading\">3. What should I do if my wrists hurt in Downward-Facing Dog?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Distribute your weight across all ten fingers, press down firmly through your knuckles, bend your knees, or replace the pose with Tabletop position on your forearms.<\/p>\n\n\n\n<h3 id=\"4-is-morning-or-evening-better-for-practicing-beginner-yoga\" class=\"wp-block-heading\">4. Is morning or evening better for practicing beginner yoga?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Morning practice helps awaken stiff joints and sets a calm tone for the day, while evening practice releases accumulated workplace stress and prepares your body for sleep.<\/p>\n\n\n\n<h3 id=\"5-do-i-need-an-expensive-yoga-mat-to-start-practicing-basic-poses\" class=\"wp-block-heading\">5. Do I need an expensive yoga mat to start practicing basic poses?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No, you only need a non-slip mat that provides basic cushioning for your knees and stable grip for your hands and feet during standing shapes.<\/p>\n\n\n\n<h3 id=\"6-can-stiffness-or-high-body-weight-prevent-me-from-doing-basic-yoga\" class=\"wp-block-heading\">6. Can stiffness or high body weight prevent me from doing basic yoga?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Not at all. Yoga postures adapt to every body size and flexibility level using props, modified stances, and seated variations.<\/p>\n\n\n\n<h3 id=\"7-why-do-my-legs-shake-during-standing-poses-like-warrior-ii\" class=\"wp-block-heading\">7. Why do my legs shake during standing poses like Warrior II?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Leg shaking is a natural muscle response as your nervous system recruits new muscle fibers to build stamina and strength in unfamiliar positions.<\/p>\n\n\n\n<h3 id=\"8-should-i-eat-before-practicing-basic-yoga-postures\" class=\"wp-block-heading\">8. Should I eat before practicing basic yoga postures?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is best to practice on an empty stomach or wait 2 to 3 hours after a full meal to avoid digestive discomfort during bends and twists.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/outdooryogachennai.com\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"295\" src=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/07\/Workshop-Photo-Gallery-edited.gif\" alt=\"beginner yoga poses\" class=\"wp-image-2343\" style=\"width:760px;height:auto\"\/><\/a><\/figure>\n\n\n\n<h2 id=\"cultivating-strength-and-stillness-on-your-mat\" class=\"wp-block-heading\">Cultivating Strength and Stillness on Your Mat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Learning <a href=\"https:\/\/outdooryogachennai.com\/\">foundational <strong>beginner yoga poses<\/strong><\/a> is a rewarding journey toward greater physical freedom, mental clarity, and somatic resilience. By prioritizing mindful alignment over physical perfection, you build a steady foundation that supports your body through every stage of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you practice with us along the coastal breezes of ECR and Thiruvanmiyur in Chennai or join our interactive live online sessions from anywhere across India, your mat remains a sanctuary for growth, breath, and renewal.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Health Disclaimer:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This content is for educational purposes only and is not a substitute for medical advice. Consult your doctor before starting any new exercise program.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beginner Yoga Poses: A Certified Instructor&#8217;s Guide to Alignment, Breath, and Daily Practice Learning foundational beginner yoga poses creates a stable path toward lifelong physical agility, postural stability, and inner calm. Starting a new movement journey often feels intimidating, but master key postures like Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), and Child&#8217;s Pose &#8230; <a title=\"Essential Beginner Yoga Poses 2026\" class=\"read-more\" href=\"https:\/\/outdooryogachennai.com\/blogs\/beginner-yoga-poses\/\" aria-label=\"Read more about Essential Beginner Yoga Poses 2026\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"_links":{"self":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts\/2441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/comments?post=2441"}],"version-history":[{"count":1,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts\/2441\/revisions"}],"predecessor-version":[{"id":2442,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts\/2441\/revisions\/2442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/media\/1791"}],"wp:attachment":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/media?parent=2441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/categories?post=2441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/tags?post=2441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}