{"id":2247,"date":"2026-07-01T14:10:35","date_gmt":"2026-07-01T14:10:35","guid":{"rendered":"https:\/\/outdooryogachennai.com\/blogs\/?p=2247"},"modified":"2026-07-01T14:10:37","modified_gmt":"2026-07-01T14:10:37","slug":"where-to-start-with-yoga","status":"publish","type":"post","link":"https:\/\/outdooryogachennai.com\/blogs\/where-to-start-with-yoga\/","title":{"rendered":"Where to start with yoga?"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#where-to-start-with-yoga-a-complete-beginners-manual-for-safe-alignment-home-adaptation-and-lasting-consistency\">Where to Start with Yoga? A Complete Beginner&#8217;s Manual for Safe Alignment, Home Adaptation, and Lasting Consistency<\/a><\/li><li><a href=\"#what-is-the-best-starting-point-for-a-beginner-yoga-practice\">What is the best starting point for a beginner yoga practice?<\/a><\/li><li><a href=\"#why-choosing-a-proper-starting-methodology-impacts-long-term-health\">Why choosing a proper starting methodology impacts long-term health<\/a><\/li><li><a href=\"#how-to-begin-your-yoga-journey-safely-the-essential-steps\">How to begin your yoga journey safely: The essential steps<\/a><\/li><li><a href=\"#expected-physical-and-mental-benefits-of-a-beginner-focused-routine\">Expected physical and mental benefits of a beginner-focused routine<\/a><ul><li><a href=\"#1-reverses-chronic-slouching-habits\">1. Reverses Chronic Slouching Habits<\/a><\/li><li><a href=\"#2-boosts-baseline-core-stability\">2. Boosts Baseline Core Stability<\/a><\/li><li><a href=\"#3-enhances-vagal-nerve-signaling\">3. Enhances Vagal Nerve Signaling<\/a><\/li><li><a href=\"#4-maximizes-natural-sleep-quality\">4. Maximizes Natural Sleep Quality<\/a><\/li><\/ul><\/li><li><a href=\"#how-can-absolute-newcomers-safely-pick-their-first-class-format\">How can absolute newcomers safely pick their first class format?<\/a><\/li><li><a href=\"#common-misunderstandings-about-starting-a-yoga-practice\">Common misunderstandings about starting a yoga practice<\/a><\/li><li><a href=\"#field-tested-tips-for-staying-consistent-as-a-beginner\">Field-tested tips for staying consistent as a beginner<\/a><\/li><li><a href=\"#comprehensive-overview-of-beginner-practice-formats-and-timelines\">Comprehensive Overview of Beginner Practice Formats and Timelines<\/a><\/li><li><a href=\"#fa-qs\">FAQs<\/a><\/li><li><a href=\"#cultivating-sustainable-health-through-mindful-beginnings\">Cultivating sustainable health through mindful beginnings<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"where-to-start-with-yoga-a-complete-beginners-manual-for-safe-alignment-home-adaptation-and-lasting-consistency\" class=\"wp-block-heading\">Where to Start with Yoga? A Complete Beginner&#8217;s Manual for Safe Alignment, Home Adaptation, and Lasting Consistency<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stepping onto a somatic movement mat for the very first time can feel incredibly overwhelming due to the sheer volume of styles, terms, and complex postures displayed online. New practitioners all over the country constantly ask our senior teaching faculty: <strong>where to start with yoga?<\/strong> We always advise beginners to start with slow, low-impact hatha sequences that focus entirely on basic skeletal alignment and mindful breath coordination. Over our ten years of leading comprehensive movement sessions across open-air beach venues, corporate settings, and interactive live streams, we <a href=\"https:\/\/outdooryogachennai.com\/blogs\/can-beginners-do-online-yoga-classes\/\">track beginner milestones<\/a> very closely. Finding a safe, structured entry point protects your joints from strain while allowing your nervous system to fully unwind. Let us analyze the standard starting frameworks, essential safety steps, proper prop adaptations, and clear progression tracks to help you build a lifelong personal routine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/outdooryogachennai.com\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"782\" height=\"540\" src=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/06\/Pawanmuktasana-Wind-Relieving-Pose-Benefits.jpg\" alt=\"posture correction metrics Besant Nagar\" class=\"wp-image-2169\" srcset=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/06\/Pawanmuktasana-Wind-Relieving-Pose-Benefits.jpg 782w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/06\/Pawanmuktasana-Wind-Relieving-Pose-Benefits-300x207.jpg 300w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/06\/Pawanmuktasana-Wind-Relieving-Pose-Benefits-768x530.jpg 768w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"what-is-the-best-starting-point-for-a-beginner-yoga-practice\" class=\"wp-block-heading\">What is the best starting point for a beginner yoga practice?<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Finding <a href=\"https:\/\/outdooryogachennai.com\/blogs\/personal-yoga-classes-online-india\/\">where to start with yoga<\/a> means selecting a slow-paced, foundational hatha or restorative movement sequence that focuses explicitly on basic joint safety, foundational spinal alignment, and deep diaphragmatic breathing. This protective starting method avoids complex acrobatics, prioritizing safe tissue adaptation and gentle core engagement before moving to advanced physical practices.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Evaluating different training pathways requires an understanding of how our physical structures react to sudden lifestyle changes. When you enter a properly paced beginner module, you give your connective tissues the necessary time to absorb modern posture corrections. High-quality introductory systems utilize clear visual tracking and gentle structural cueing over the first few weeks to ensure total safety. This gradual approach allows you to build genuine physical strength while protecting your lower back and knees from injury.<\/p>\n\n\n\n<h2 id=\"why-choosing-a-proper-starting-methodology-impacts-long-term-health\" class=\"wp-block-heading\">Why choosing a proper starting methodology impacts long-term health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Beginning your movement journey with the correct foundational rules alters your daily energy levels and long-term joint integrity. The <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.ayush.gov.in\/\">Ministry of Ayush<\/a> sets explicit operational rules for public safety to ensure traditional systems integrate smoothly with modern lifestyle demands. Their clinical publications indicate that practicing regular, supervised breathing techniques systematically resets our body&#8217;s response to workplace exhaustion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to <strong>Outdoor Yoga Chennai<\/strong>, <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/outdooryogachennai.com\/\">understanding exactly where to start with yoga helps new practitioners leverage virtual hatha alignment systems India setups to build healthy alignment habits safely at home<\/a>. Our certified educators frequently observe that students who start with simple, slow sequences experience much lower muscle strain. Global movement metrics published by the <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.who.int\/\">World Health Organization<\/a> indicate that regular, moderate lifestyle exercise over consecutive months preserves bone health and maintains joint flexibility. Giving your body a gentle, progressive starting window ensures your muscles can repair themselves from years of desk-bound stiffness.<\/p>\n\n\n\n<h2 id=\"how-to-begin-your-yoga-journey-safely-the-essential-steps\" class=\"wp-block-heading\">How to begin your yoga journey safely: The essential steps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sustaining a safe introductory practice requires an orderly progression to keep your spine fully supported during every transition. Follow this standard evolutionary template to see how a classic home starter setup optimizes your physical capabilities:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Clear a Dedicated Two-Meter Mat Space:<\/strong> Remove loose objects and small rugs to establish an isolated, safe practice zone on your floor.<\/li>\n\n\n\n<li><strong>Position Your Video Streaming Device at Hip Height:<\/strong> Place your laptop or tablet two meters away to allow your teacher to see your form.<\/li>\n\n\n\n<li><strong>Integrate a Safe Home Props Adaptation:<\/strong> Keep thick cotton towels or sturdy hardcover books nearby to support your hands during lunges.<\/li>\n\n\n\n<li><strong>Soften Your Knee Joints During Folds:<\/strong> Avoid locking your legs out completely to shield your hamstrings and lower back from strain.<\/li>\n\n\n\n<li><strong>Coordinate Movements with Deep Exhalations:<\/strong> Match every single physical shift with a slow, controlled breath to calm your mind.<\/li>\n\n\n\n<li><strong>Audit Your Range of Motion Weekly:<\/strong> Track your comfortable stretching boundaries without forcing your body into painful positions.<\/li>\n\n\n\n<li><strong>Conclude Every Stream with Flat Rest:<\/strong> Spend five minutes resting flat on your back to lower your systemic stress levels.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Over five years of hosting live streaming modules alongside our early sessions along the coastal wellness paths ECR routes, we have watched thousands thrive using this exact progression. We design our online paths around these specific steps to keep our remote students safe and focused.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I remember a stressed software engineer from Besant Nagar who questioned <strong>where to start with yoga<\/strong> while struggling with severe lower back compression. We placed him into a dedicated introductory live stream group that prioritized careful, incremental joint tracking. This consistent schedule raised his posture correction metrics Besant Nagar scores and permanently cleared his stiffness by week six.<\/p>\n\n\n\n<h2 id=\"expected-physical-and-mental-benefits-of-a-beginner-focused-routine\" class=\"wp-block-heading\">Expected physical and mental benefits of a beginner-focused routine<\/h2>\n\n\n\n<h3 id=\"1-reverses-chronic-slouching-habits\" class=\"wp-block-heading\">1. Reverses Chronic Slouching Habits<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Starting with targeted alignment poses repairs the muscular imbalances caused by long hours of office sitting. This regular care keeps your spine healthy and keeps you upright without effort.<\/p>\n\n\n\n<h3 id=\"2-boosts-baseline-core-stability\" class=\"wp-block-heading\">2. Boosts Baseline Core Stability<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Holding basic, stable positions over the first few weeks conditions the deep stabilizer muscles around your abdomen and hips. Research suggests this progressive conditioning may support long-term joint capsule health.<\/p>\n\n\n\n<h3 id=\"3-enhances-vagal-nerve-signaling\" class=\"wp-block-heading\">3. Enhances Vagal Nerve Signaling<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Committing to regular, slow breathing patterns during your introductory phase trains your brain to step out of a constant flight-or-fight state. This physiological shift lowers your resting heart rate and keeps you calm under stress.<\/p>\n\n\n\n<h3 id=\"4-maximizes-natural-sleep-quality\" class=\"wp-block-heading\">4. Maximizes Natural Sleep Quality<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Using gentle, slow somatic sequences before bed releases deep-seated physical tension that interferes with your rest. Many practitioners report experiencing much deeper, more restorative sleep cycles within the first month.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/outdooryogachennai.com\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/03\/10-Minute-Morning-Yoga-Cow_Kassandra-Reinhardt-1024x576-1.webp\" alt=\"trauma-informed wellness spaces Thiruvanmiyur.\" class=\"wp-image-1791\" srcset=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/03\/10-Minute-Morning-Yoga-Cow_Kassandra-Reinhardt-1024x576-1.webp 1024w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/03\/10-Minute-Morning-Yoga-Cow_Kassandra-Reinhardt-1024x576-1-300x169.webp 300w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/03\/10-Minute-Morning-Yoga-Cow_Kassandra-Reinhardt-1024x576-1-768x432.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"how-can-absolute-newcomers-safely-pick-their-first-class-format\" class=\"wp-block-heading\">How can absolute newcomers safely pick their first class format?<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Absolute newcomers can safely pick their first class format by enrolling in a live stream program that prioritizes small group sizes and slow hatha movements. This interactive setup ensures you receive direct verbal corrections and custom prop modifications from a <a href=\"https:\/\/outdooryogachennai.com\/blogs\/how-to-become-a-yoga-instructor\/\">certified teacher<\/a> before you join advanced formats.<\/p>\n<\/blockquote>\n\n\n\n<pre class=\"wp-block-code\"><code>       &#91; BEGINNER ENTRY MATRIX ]\n                   \u2502\n                   \u25bc\n     Evaluate Personal Flexibility &amp; Health\n                   \u2502\n                   \u25bc\n     &#91;Fast Power Flows = High Injury Risk] vs &#91;Slow Aligned Hatha = Protected Joints]\n                   \u2502\n                   \u25bc\n     Stable Spinal Alignment and Lasting Physical Longevity\n<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">When looking at different introductory options, remember that fast-paced fitness styles cannot replace the lasting health value of a progressive alignment routine. Avoid unmonitored pre-recorded streaming channels that skip over basic skeletal safety rules. Our certified instructors design our <a href=\"https:\/\/outdooryogachennai.com\/blogs\/how-to-become-a-yoga-instructor\/\">live virtual hatha<\/a> alignment systems India blueprints to ensure every single movement remains completely safe. We find that new students build the most rewarding habits when they focus on making steady, week-by-week progress.<\/p>\n\n\n\n<h2 id=\"common-misunderstandings-about-starting-a-yoga-practice\" class=\"wp-block-heading\">Common misunderstandings about starting a yoga practice<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&#8220;You must possess natural, exceptional physical flexibility before you can join an introductory class:&#8221;<\/strong> Natural flexibility is not a requirement; starting a slow routine is the exact tool you use to safely open tight muscles over time.<\/li>\n\n\n\n<li><strong>&#8220;An effective introductory routine must last for several hours every single day to provide health results:&#8221;<\/strong> High-quality modern programs focus on short, gentle twenty-minute daily sessions that fit easily into a busy corporate schedule.<\/li>\n\n\n\n<li><strong>&#8220;You should push through sharp physical pain during a pose to build your flexibility quickly:&#8221;<\/strong> Sharp pain is an immediate warning signal from your nerves; you must back out of the shape instantly to protect your joints.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"field-tested-tips-for-staying-consistent-as-a-beginner\" class=\"wp-block-heading\">Field-tested tips for staying consistent as a beginner<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Keep Your Practice Slot Identical:<\/strong> Log into your virtual session at the exact same hour each morning to turn your practice into a natural habit.<\/li>\n\n\n\n<li><strong>Optimize Your Video Device Angle:<\/strong> Keep your device at a clear, wide angle so your online instructor can monitor your joint safety during every pose.<\/li>\n\n\n\n<li><strong>Utilize Free Household Objects as Props:<\/strong> Place firm pillows or thick books under your knees during folds to relieve strain without spending extra money.<\/li>\n\n\n\n<li><strong>Log Your Weekly Energy Changes:<\/strong> Note how your body feels in a simple journal to notice the subtle health improvements that appear by week three.<\/li>\n\n\n\n<li><strong>Inform Your Teacher of Past Injuries:<\/strong> Send a brief private message to your instructor about any old joint issues before your first class begins.<\/li>\n\n\n\n<li><strong>Avoid Comparing Yourself to Others:<\/strong> Disregard the flexibility of other students in the video grid to keep your practice positive and stress-free.<\/li>\n\n\n\n<li><strong>Create a Dedicated Quiet Space:<\/strong> Turn off your smartphone notifications completely during your practice window to protect your mental relaxation.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"comprehensive-overview-of-beginner-practice-formats-and-timelines\" class=\"wp-block-heading\">Comprehensive Overview of Beginner Practice Formats and Timelines<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Practice Format<\/strong><\/td><td><strong>Recommended Weekly Frequency<\/strong><\/td><td><strong>Level of Live Supervision<\/strong><\/td><td><strong>Primary Physical Focus<\/strong><\/td><td><strong>Ideal For<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Introductory Hatha<\/strong><\/td><td>2 to 3 Sessions<\/td><td>High Individual Feedback<\/td><td>Core Safety &amp; Joint Mobility<\/td><td>Stressed Office Workers<\/td><\/tr><tr><td><strong>Restorative Somatics<\/strong><\/td><td>1 to 2 Sessions<\/td><td>Continuous Visual Checks<\/td><td>Nervous System Relaxation<\/td><td>Burnout Recovery Seekers<\/td><\/tr><tr><td><strong>Virtual Group Stream<\/strong><\/td><td>3 Sessions<\/td><td>Moderate Verbal Corrections<\/td><td>Posture Overhaul &amp; Core Power<\/td><td>Remote Home Practitioners<\/td><\/tr><tr><td><strong>Private 1-on-1 Coaching<\/strong><\/td><td>1 to 2 Sessions<\/td><td>Maximum Dedicated Attention<\/td><td>Targeted Structural Correction<\/td><td>Injury Rehabilitation Seekers<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"fa-qs\" class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Where to start with yoga if my body feels incredibly stiff and inflexible?<\/strong> You should start with a slow, prop-supported hatha group class where the instructor uses gentle modifications to keep your joints safe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. How many times a week should an absolute beginner practice at home?<\/strong> Practicing two or three times a week is ideal for beginners, giving your muscles plenty of rest days to recover and strengthen safely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Do I need to buy expensive designer equipment to begin an online course?<\/strong> No, you can use common household items like thick towels, firm pillows, and cotton belts as excellent, free alignment tools.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Why do senior wellness educators recommend starting with slow hatha styles over power flows?<\/strong> Slow hatha styles give you the necessary time to learn correct bone alignment, protecting your spine from the injuries caused by fast movements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. How should I place my laptop camera for an interactive live stream session?<\/strong> Position your device at hip height, exactly two meters away from your mat, to give your teacher a clear view of your alignment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Is it safe to eat a large meal right before starting my daily practice?<\/strong> No, we recommend avoiding heavy foods for at least two hours before your session to prevent stomach discomfort during twists.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Why are interactive movement screening Tamil Nadu setups useful for beginners?<\/strong> These digital setups allow your teacher to monitor your body angles through the screen, preventing home injuries before they can happen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Can a regular beginner routine help reduce my everyday workplace stress?<\/strong> Yes, research suggests that practicing slow breathing and steady stretches regularly lowers your body&#8217;s baseline stress markers significantly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/outdooryogachennai.com\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"448\" src=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/05\/c2baec5d-e89d-4b14-8f90-0b639be12761.jpg\" alt=\"Where to start with yoga\" class=\"wp-image-2028\" srcset=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/05\/c2baec5d-e89d-4b14-8f90-0b639be12761.jpg 832w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/05\/c2baec5d-e89d-4b14-8f90-0b639be12761-300x162.jpg 300w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/05\/c2baec5d-e89d-4b14-8f90-0b639be12761-768x414.jpg 768w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"cultivating-sustainable-health-through-mindful-beginnings\" class=\"wp-block-heading\">Cultivating sustainable health through mindful beginnings<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Approaching your physical practice with deep body awareness ensures your <a href=\"https:\/\/outdooryogachennai.com\/blogs\/cost-of-online-yoga-classes-in-india\/\">home wellness journey<\/a> stays safe, rewarding, and sustainable for years to come. Resolving the question of <strong><a href=\"https:\/\/outdooryogachennai.com\/\">where to start with yoga<\/a><\/strong> allows you to plan your personal health goals with patience and intelligence. Value the slow, steady path of tissue adaptation, protect your joints by using common home modifications, and enjoy the convenience of modern online learning platforms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outdoor Yoga Chennai continues to support practitioners across India with expert digital programs and refreshing beach classes. We invite you to step away from daily expectations, log into a live online session, and discover a reliable path to deep physical balance. Explore our upcoming introductory batches today to start building a steady, rewarding home routine with our team of certified educators.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Where to Start with Yoga? A Complete Beginner&#8217;s Manual for Safe Alignment, Home Adaptation, and Lasting Consistency Stepping onto a somatic movement mat for the very first time can feel incredibly overwhelming due to the sheer volume of styles, terms, and complex postures displayed online. New practitioners all over the country constantly ask our senior &#8230; <a title=\"Where to start with yoga?\" class=\"read-more\" href=\"https:\/\/outdooryogachennai.com\/blogs\/where-to-start-with-yoga\/\" aria-label=\"Read more about Where to start with yoga?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-yoga"],"_links":{"self":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts\/2247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/comments?post=2247"}],"version-history":[{"count":1,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts\/2247\/revisions"}],"predecessor-version":[{"id":2248,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts\/2247\/revisions\/2248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/media\/2169"}],"wp:attachment":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/media?parent=2247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/categories?post=2247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/tags?post=2247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}