{"id":2178,"date":"2026-06-16T06:36:04","date_gmt":"2026-06-16T06:36:04","guid":{"rendered":"https:\/\/outdooryogachennai.com\/blogs\/?p=2178"},"modified":"2026-06-16T06:36:09","modified_gmt":"2026-06-16T06:36:09","slug":"when-to-avoid-doing-yoga","status":"publish","type":"post","link":"https:\/\/outdooryogachennai.com\/blogs\/when-to-avoid-doing-yoga\/","title":{"rendered":"When to Avoid Doing Yoga?"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#when-to-avoid-doing-yoga-an-instructors-guide-to-safe-practice-boundaries\">When to Avoid Doing Yoga: An Instructor&#8217;s Guide to Safe Practice Boundaries<\/a><\/li><li><a href=\"#when-to-avoid-doing-yoga-for-safety\">When to avoid doing yoga for safety?<\/a><\/li><li><a href=\"#why-recognizing-contraindications-protects-systemic-wellness-and-energy\">Why Recognizing Contraindications Protects Systemic Wellness and Energy<\/a><\/li><li><a href=\"#how-to-assess-your-physical-readiness-every-day-step-by-step-screening-guide\">How to Assess Your Physical Readiness Every Day: Step-by-Step Screening Guide<\/a><\/li><li><a href=\"#major-physical-conditions-that-require-temporary-mat-absence\">Major Physical Conditions that Require Temporary Mat Absence<\/a><\/li><li><a href=\"#when-to-avoid-doing-yoga-inversions-during-home-practice\">When to avoid doing yoga inversions during home practice?<\/a><\/li><li><a href=\"#common-misunderstandings-about-pain-illness-and-mat-performance\">Common Misunderstandings About Pain, Illness, and Mat Performance<\/a><\/li><li><a href=\"#actionable-tips-for-safe-practice-tracking\">Actionable Tips for Safe Practice Tracking<\/a><\/li><li><a href=\"#fa-qs\">FAQs<\/a><\/li><li><a href=\"#aligning-personal-discernment-with-traditional-safety-protocols\">Aligning Personal Discernment with Traditional Safety Protocols<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"when-to-avoid-doing-yoga-an-instructors-guide-to-safe-practice-boundaries\" class=\"wp-block-heading\">When to Avoid Doing Yoga: An Instructor&#8217;s Guide to Safe Practice Boundaries<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stepping away from your practice mat occasionally shows the ultimate commitment to your long-term physical health. Recognizing exactly <strong>when to avoid doing yoga<\/strong> protects your delicate spinal discs from serious, long-term structural strain. Over ten years of teaching inside hot studios, across breezy shorelines, and through digital live streams, we witness many practitioners pushing past dangerous physical limits. Our students frequently ask if they should push through sharp lower back tweaks to maintain their daily sequence streak. Forcing an already inflamed joint or raw muscle tissue into deep hatha shapes can cause severe, long-term ligament damage. When you respect your body&#8217;s clear warning signs, you preserve your cartilage and avoid weeks of painful recovery. Whether you navigate the coastal wellness paths of ECR, live near Besant Nagar, or practice on virtual hatha alignment systems India platforms, safety rules. Let us examine physiological warning signs, temporary medical contraindications, and structural tests that help you decide when rest serves you better than movement.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/outdooryogachennai.com\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"350\" src=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/06\/back-pain.gif\" alt=\"avoid doing yoga for safety\" class=\"wp-image-2168\"\/><\/a><\/figure>\n\n\n\n<h2 id=\"when-to-avoid-doing-yoga-for-safety\" class=\"wp-block-heading\">When to avoid doing yoga for safety?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You should avoid doing yoga when experiencing an active running fever, acute joint inflammation, unmanaged high blood pressure, or a fresh muscular tear. Forcing physical movement during severe vertigo episodes, infectious illnesses, or early postoperative recovery stages overloads your immune system and risks worsening internal tissue damage.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>          &#91; THE STRUCTURAL SAFETY CHECKPOINT ]\n                           \u2502\n                           \u25bc\n            Evaluate Your Body's Daily Baseline\n                           \u2502\n                           \u25bc\n       &#91;Sharp Joint Pain] or &#91;Mild Muscular Stiffness]\n                           \u2502\n                           \u25bc\n       Step Off the Mat &amp; Choose Therapeutic Rest\n                           \u2502\n                           \u25bc\n       Preserve Structural Health and Systemic Recovery\n<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">In our <a href=\"https:\/\/outdooryogachennai.com\/blogs\/what-is-the-most-difficult-yoga-exercise\/\">live interactive training chambers<\/a>, we teach our students that physical wisdom requires recognizing clear somatic boundaries. We want you to discover how resting during acute illnesses allows your body to direct its full energy toward cellular healing. We often observe that dedicated fitness enthusiasts mistake extreme physical exhaustion for mere mental laziness, which leads to injury. Studying under guides who hold valid international credentials, such as a Yoga Alliance RYT certification, helps you identify these subtle somatic warnings. Your remote mentor evaluates your alignment via a high-definition webcam feed, advising you when to stop a sequence completely. Over a decade of teaching, we watch our digital students avoid major setbacks by choosing quiet rest over forceful movement. This protective pause ensures your muscle fibers recover perfectly without triggering chronic inflammation, tendon issues, or long-term joint instability.<\/p>\n\n\n\n<h2 id=\"why-recognizing-contraindications-protects-systemic-wellness-and-energy\" class=\"wp-block-heading\">Why Recognizing Contraindications Protects Systemic Wellness and Energy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Balancing a demanding professional life while protecting a sensitive back requires you to respect temporary physical limitations. Hurrying onto your mat with an active infection or an unstable joint destabilizes your nervous system and spikes your stress hormones. The <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.ayush.gov.in\/\">Ministry of Ayush<\/a> sets explicit, rigorous safety criteria for traditional asana execution across India. Their medical research confirms that practicing with a high fever or sharp spinal pain disrupts internal temperature control and can worsen joint swelling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to <strong>Outdoor Yoga Chennai<\/strong>, <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/outdooryogachennai.com\/\">knowing when to avoid doing yoga protects your physical body from repetitive strain injuries, allowing you to use interactive movement screening Tamil Nadu tools safely when you recover<\/a>. We regularly see our digital community prevent severe back strains by taking a pause during acute flare-ups. Peer-reviewed lifestyle medicine guidelines from the <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.who.int\/\">World Health Organization<\/a> indicate that resting during acute inflammation supports natural tissue recovery. By pairing your physical choices with the compassionate, expert guidance of a certified virtual instructor, you safeguard your long-term movement path.<\/p>\n\n\n\n<h2 id=\"how-to-assess-your-physical-readiness-every-day-step-by-step-screening-guide\" class=\"wp-block-heading\">How to Assess Your Physical Readiness Every Day: Step-by-Step Screening Guide<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Determining whether your body can safely handle structural loading during home sessions requires a methodical check of your physical baseline. Follow this step-by-step somatic screening framework before unrolling your mat to verify that your joints are ready for movement:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Check Your Internal Temperature:<\/strong> Measure your temperature to ensure you do not have a hidden fever.<\/li>\n\n\n\n<li><strong>Test Your Neck Mobility:<\/strong> Gently turn your head side to side to check for sharp nerve pinches or severe muscle locking.<\/li>\n\n\n\n<li><strong>Evaluate Your Balance Baseline:<\/strong> Stand on one foot for ten seconds to ensure you are not experiencing vertigo.<\/li>\n\n\n\n<li><strong>Identify Pain Quality:<\/strong> Differentiate between a simple tight muscle stretch and a sharp, localized bone pinch.<\/li>\n\n\n\n<li><strong>Monitor Your Resting Breath:<\/strong> Ensure your breathing feels deep, clear, and unhurried before starting any core movements.<\/li>\n\n\n\n<li><strong>Verify Post-Meal Hours:<\/strong> Ensure at least three full hours have passed since your last large, heavy meal.<\/li>\n\n\n\n<li><strong>Step Off if Unsafe:<\/strong> Sit down quietly on a chair if your body fails any of these structural checkpoints.<\/li>\n<\/ol>\n\n\n\n<pre class=\"wp-block-code\"><code>                  &#91; DAILY MOBILITY SCREENING ]\n  \u250c\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2510\n  \u2502                                                              \u2502\n  \u2502     &#91;Active Fever Checked]  \u2500\u2500\u25ba Stop Immediately, Do Not Move\u2502\n  \u2502                                           \u2502                  \u2502\n  \u2502                                           \u25bc                  \u2502\n  \u2502     &#91;Sharp Pinching Felt]   \u2500\u2500\u25ba Avoid Loading the Joint Base \u2502\n  \u2502                                           \u2502                  \u2502\n  \u2502                                           \u25bc                  \u2502\n  \u2502     &#91;Vertigo\/Dizziness]     \u2500\u2500\u25ba Skip All Inversions Safely   \u2502\n  \u2502                                           \u2502                  \u2502\n  \u2502                                           \u25bc                  \u2502\n  \u2502     &#91;Clean Vital Metrics]   \u2500\u2500\u25ba Proceed with Prop Adaptations\u2502\n  \u2502                                                              \u2502\n  \u2514\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2518\n<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">Over five years of hosting outdoor somatic workshops along the breezy ECR coast, we have seen how checking form prevents injury. Our interactive virtual classrooms bring that exact level of careful, protective checking directly to your private home space. I remember a dedicated student from Thiruvanmiyur who logged into our evening stream while suffering from a severe middle ear infection. Her video tile showed her losing her balance completely during a simple, low crescent lunge setup. We immediately instructed her to stop the practice and rest horizontally on her side with a thick pillow supporting her neck. This swift shift prevented a dangerous fall, protected her spine, and showed how virtual checking keeps beginners perfectly safe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/outdooryogachennai.com\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/01\/istockphoto-1394449576-612x612-4.jpg\" alt=\"Virtual hatha alignment systems India\" class=\"wp-image-1522\" srcset=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/01\/istockphoto-1394449576-612x612-4.jpg 612w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/01\/istockphoto-1394449576-612x612-4-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"major-physical-conditions-that-require-temporary-mat-absence\" class=\"wp-block-heading\">Major Physical Conditions that Require Temporary Mat Absence<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Active Bacterial Fever:<\/strong> Practicing while running a fever spikes internal core heat and strains your cardiovascular system.<\/li>\n\n\n\n<li><strong>Acute Herniated Disc:<\/strong> Moving through deep spinal twists when a disc is actively inflamed can pinch nerve roots.<\/li>\n\n\n\n<li><strong>Severe Inner Ear Vertigo:<\/strong> Attempting balances or inversions while dizzy can lead to sudden falls and joint injuries.<\/li>\n\n\n\n<li><strong>Advanced Glaucoma Symptoms:<\/strong> Inverting your head downward raises ocular fluid pressure, which can damage sensitive optic nerves.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"when-to-avoid-doing-yoga-inversions-during-home-practice\" class=\"wp-block-heading\">When to avoid doing yoga inversions during home practice?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You must avoid doing yoga inversions when managing unmanaged high blood pressure, active ear or sinus infections, or recent eye surgeries. Downward facing dog or headstands push blood volume toward your cranium, which can unsafely raise internal vascular pressure.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>       &#91; SAFETY DECISION MATRIX ]\n                   \u2502\n                   \u25bc\n     Analyze Current Physical Baseline\n                   \u2502\n                   \u25bc\n     &#91;Acute Pain Felt = Rest Completely] OR &#91;Mild Tightness Felt = Practice with Blocks]\n                   \u2502\n                   \u25bc\n     Ensure Complete Structural Safety and Total Joint Protection\n<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">In our signature digital courses, we always instruct new practitioners to prioritize gentle recovery over intense physical achievement. Never force your joints through a sharp, catching pain or skip your final resting shape to rush back to your desk. Moving with slow, conscious care allows your deep stabilizing muscles to grow stronger without straining your internal organs. We watch our online community build immense physical confidence when they honor their structural boundaries every single day.<\/p>\n\n\n\n<h2 id=\"common-misunderstandings-about-pain-illness-and-mat-performance\" class=\"wp-block-heading\">Common Misunderstandings About Pain, Illness, and Mat Performance<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&#8220;Sweating out a high fever by forcing your body through a fast vinyasa class speeds up your recovery time:&#8221;<\/strong> Forcing physical movement while fighting a fever dangerously drains your immune reserves and causes severe dehydration.<\/li>\n\n\n\n<li><strong>&#8220;Pushing through sharp, localized joint pain is a necessary step to open up tight bone sockets:&#8221;<\/strong> Sharp, burning pain is your body&#8217;s warning signal that a ligament or nerve is being pinched or damaged.<\/li>\n\n\n\n<li><strong>&#8220;You must complete every single pose in an online sequence to gain the true mental benefits of yoga:&#8221;<\/strong> Skipping poses that cause discomfort or taking a restful child&#8217;s pose shows true maturity and protects your joints.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"actionable-tips-for-safe-practice-tracking\" class=\"wp-block-heading\">Actionable Tips for Safe Practice Tracking<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Log Your Daily Vitals:<\/strong> Write down how your joints feel every morning to identify recurring patterns of inflammation.<\/li>\n\n\n\n<li><strong>Keep High Blocks Ready:<\/strong> Keep two firm foam blocks at the top of your mat to reduce deep forward bending.<\/li>\n\n\n\n<li><strong>Observe Your Morning Pulse:<\/strong> Take a rest day if your resting heart rate feels unusually high or fast.<\/li>\n\n\n\n<li><strong>Reposition Your Camera Frame:<\/strong> Keep your laptop at eye level so your online teacher can easily check your spinal alignment.<\/li>\n\n\n\n<li><strong>Nose Breathe Continuously:<\/strong> Switch to child&#8217;s pose immediately if you find yourself gasping for air through your mouth.<\/li>\n\n\n\n<li><strong>Set Fixed Meal Alerts:<\/strong> Use a simple digital timer to maintain a strict three-hour fasting window before class.<\/li>\n\n\n\n<li><strong>Honor the Savasana Rest:<\/strong> Spend five quiet minutes resting at the end of every session to calm your nervous system.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"fa-qs\" class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. When to avoid doing yoga if I am experiencing mild muscle soreness from a gym workout?<\/strong> You can practice gently if you only feel mild muscle soreness, but avoid deep holds if your muscles feel exhausted or weak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Is it safe to join a live online hatha class if I have a migraine headache?<\/strong> No, avoid practicing during a migraine, as movement and head lowering can worsen throbbing head pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Why should I avoid headstands if I have unmanaged high blood pressure?<\/strong> Headstands send a large volume of blood to your head, which can raise vascular pressure to unsafe levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Can I practice gentle restorative styles while recovering from a minor cold?<\/strong> Yes, if your symptoms are mild and above the neck, gentle restorative shapes using bolsters can help soothe your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. How long should I wait to resume home sessions after a major abdominal surgery?<\/strong> Always wait at least six to eight weeks, and secure explicit clearance from your surgeon, before attempting any core work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Should I avoid forward folds if I feel a sharp pain in the back of my knee?<\/strong> Yes, stop immediately, as sharp pain behind the knee indicates a strained tendon or a hyperextended joint attachment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Is it safe for beginners to use thick pillows if they lack firm yoga blocks?<\/strong> Pillows are too soft to support your weight safely; use firm, high-density foam blocks to avoid wrist and back strain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Where can Indian practitioners find live, monitored classes that check form for safety?<\/strong> Certified wellness platforms across Tamil Nadu offer live, interactive online classes where teachers actively check your form to prevent injury.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/outdooryogachennai.com\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/05\/AKI06115-1000x667-1.webp\" alt=\"When to Avoid Doing Yoga \" class=\"wp-image-2034\" srcset=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/05\/AKI06115-1000x667-1.webp 1000w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/05\/AKI06115-1000x667-1-300x200.webp 300w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/05\/AKI06115-1000x667-1-768x512.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"aligning-personal-discernment-with-traditional-safety-protocols\" class=\"wp-block-heading\">Aligning Personal Discernment with Traditional Safety Protocols<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Learning to step away from your mat during times of acute physical stress is a sign of deep practice maturity. Understanding exactly <strong><a href=\"https:\/\/outdooryogachennai.com\/\">when to avoid doing yoga<\/a><\/strong> allows you to preserve your physical body for a lifetime of healthy movement. Your body is your permanent home; care for it through smart tracking, proper joint alignment, and deep nasal breathing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outdoor Yoga Chennai stands as a trusted authority across our wellness network, delivering premium classical movement education through open-air beach workshops and interactive online classes. We encourage you to step onto your mat with awareness, listen to your breath, and protect your physical health above all else. Explore our live digital beginner classes today to find professional, safe guidance for your personal wellness journey.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When to Avoid Doing Yoga: An Instructor&#8217;s Guide to Safe Practice Boundaries Stepping away from your practice mat occasionally shows the ultimate commitment to your long-term physical health. Recognizing exactly when to avoid doing yoga protects your delicate spinal discs from serious, long-term structural strain. Over ten years of teaching inside hot studios, across breezy &#8230; <a title=\"When to Avoid Doing Yoga?\" class=\"read-more\" href=\"https:\/\/outdooryogachennai.com\/blogs\/when-to-avoid-doing-yoga\/\" aria-label=\"Read more about When to Avoid Doing Yoga?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2041,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-yoga"],"_links":{"self":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts\/2178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/comments?post=2178"}],"version-history":[{"count":1,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts\/2178\/revisions"}],"predecessor-version":[{"id":2179,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts\/2178\/revisions\/2179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/media\/2041"}],"wp:attachment":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/media?parent=2178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/categories?post=2178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/tags?post=2178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}