{"id":2167,"date":"2026-06-15T17:56:25","date_gmt":"2026-06-15T17:56:25","guid":{"rendered":"https:\/\/outdooryogachennai.com\/blogs\/?p=2167"},"modified":"2026-06-14T18:05:24","modified_gmt":"2026-06-14T18:05:24","slug":"can-too-much-yoga-cause-back-pain","status":"publish","type":"post","link":"https:\/\/outdooryogachennai.com\/blogs\/can-too-much-yoga-cause-back-pain\/","title":{"rendered":"Can Too Much Yoga Cause Back Pain?"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#can-too-much-yoga-cause-back-pain\">Can Too Much Yoga Cause Back Pain?<\/a><\/li><li><a href=\"#what-is-yoga-induced-back-strain\">What is Yoga-Induced Back Strain?<\/a><\/li><li><a href=\"#why-spinal-health-matters-for-holistic-wellness\">Why Spinal Health Matters for Holistic Wellness<\/a><\/li><li><a href=\"#how-too-much-yoga-impacts-the-spine\">How Too Much Yoga Impacts the Spine<\/a><ul><li><a href=\"#1-repetitive-lumbar-flexion\">1. Repetitive Lumbar Flexion<\/a><\/li><li><a href=\"#2-collapsing-into-hyperextension\">2. Collapsing into Hyperextension<\/a><\/li><li><a href=\"#3-sacroiliac-si-joint-instability\">3. Sacroiliac (SI) Joint Instability<\/a><\/li><li><a href=\"#4-muscle-fatigue-and-compensation\">4. Muscle Fatigue and Compensation<\/a><\/li><li><a href=\"#5-over-stretching-ligaments\">5. Over-Stretching Ligaments<\/a><\/li><\/ul><\/li><li><a href=\"#the-physical-and-mental-benefits-of-a-balanced-practice\">The Physical and Mental Benefits of a Balanced Practice<\/a><\/li><li><a href=\"#how-can-beginners-prevent-back-pain-in-yoga\">How Can Beginners Prevent Back Pain in Yoga?<\/a><\/li><li><a href=\"#common-misunderstandings-about-yoga-and-back-pain\">Common Misunderstandings About Yoga and Back Pain<\/a><ul><li><a href=\"#myth-1-yoga-is-inherently-safe-and-cannot-cause-injuries\">Myth 1: Yoga is inherently safe and cannot cause injuries.<\/a><\/li><li><a href=\"#myth-2-pushing-through-sharp-pain-builds-flexibility\">Myth 2: Pushing through sharp pain builds flexibility.<\/a><\/li><li><a href=\"#myth-3-you-must-touch-your-toes-with-straight-legs\">Myth 3: You must touch your toes with straight legs.<\/a><\/li><li><a href=\"#myth-4-daily-practice-is-required-for-wellness\">Myth 4: Daily practice is required for wellness.<\/a><\/li><\/ul><\/li><li><a href=\"#practical-tips-from-a-senior-instructors-notebook\">Practical Tips from a Senior Instructor&#8217;s Notebook<\/a><\/li><li><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><ul><li><a href=\"#why-does-my-lower-back-hurt-after-yoga\">Why does my lower back hurt after yoga?<\/a><\/li><li><a href=\"#how-often-should-i-practice-yoga-to-avoid-back-strain\">How often should I practice yoga to avoid back strain?<\/a><\/li><li><a href=\"#can-vinyasa-yoga-make-back-pain-worse\">Can vinyasa yoga make back pain worse?<\/a><\/li><li><a href=\"#what-should-i-do-if-a-yoga-pose-hurts-my-back\">What should I do if a yoga pose hurts my back?<\/a><\/li><li><a href=\"#are-backbends-bad-for-a-sensitive-lower-back\">Are backbends bad for a sensitive lower back?<\/a><\/li><li><a href=\"#can-tight-hamstrings-cause-back-pain-during-yoga\">Can tight hamstrings cause back pain during yoga?<\/a><\/li><li><a href=\"#is-outdoor-yoga-better-for-pain-management-than-studio-yoga\">Is outdoor yoga better for pain management than studio yoga?<\/a><\/li><li><a href=\"#should-i-do-yoga-if-i-have-an-active-slipped-disc\">Should I do yoga if I have an active slipped disc?<\/a><\/li><\/ul><\/li><li><a href=\"#finding-balance-on-and-off-the-mat\">Finding Balance on and off the Mat<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 id=\"can-too-much-yoga-cause-back-pain\" class=\"wp-block-heading\">Can Too Much Yoga Cause Back Pain?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We often step onto our mats looking for solace, flexibility, and relief from the stresses of daily life. However, a question we frequently encounter from dedicated practitioners in our sessions is: <strong><a href=\"https:\/\/outdooryogachennai.com\/\">Can too much yoga cause back pain?<\/a><\/strong> The short answer is yes; over-practicing or misaligned movement can strain your spinal muscles and ligaments. When we push past our functional limits without proper recovery, a practice designed to heal can inadvertently lead to discomfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many yoga seekers across India, from those attending vibrant outdoor sessions along the East Coast Road (ECR) to individuals joining online yoga classes from their living rooms, share this common frustration. Yoga is inherently therapeutic, but it demands mindfulness, structural awareness, and adequate rest.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/outdooryogachennai.com\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/03\/10-Minute-Morning-Yoga-Cow_Kassandra-Reinhardt-1024x576-1.webp\" alt=\"Can too much yoga cause back pain\" class=\"wp-image-1791\" srcset=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/03\/10-Minute-Morning-Yoga-Cow_Kassandra-Reinhardt-1024x576-1.webp 1024w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/03\/10-Minute-Morning-Yoga-Cow_Kassandra-Reinhardt-1024x576-1-300x169.webp 300w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/03\/10-Minute-Morning-Yoga-Cow_Kassandra-Reinhardt-1024x576-1-768x432.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"what-is-yoga-induced-back-strain\" class=\"wp-block-heading\">What is Yoga-Induced Back Strain?<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Yoga-induced back strain is an acute or chronic discomfort in the lumbar, thoracic, or cervical spine caused by repetitive stress, hyper-flexibility, or incorrect structural alignment during yoga postures. It occurs when aggressive stretching or inadequate core engagement overworks the supporting muscles and ligaments around the vertebral column.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">In our years of teaching, we notice that this discomfort rarely stems from a single posture. Instead, it builds up over time through micro-traumas. When we repeat a misaligned forward fold fifty times during a fast-paced vinyasa flow, the spinal discs bear the brunt of that repetitive pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our bodies require a delicate balance between stability (<em>sthira<\/em>) and ease (<em>sukha<\/em>). When we overemphasize flexibility at the expense of strength, the deep stabilizing muscles of our lower back tire out, leaving our spine vulnerable to ache.<\/p>\n\n\n\n<h2 id=\"why-spinal-health-matters-for-holistic-wellness\" class=\"wp-block-heading\">Why Spinal Health Matters for Holistic Wellness<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spinal health forms the physical foundation of our entire nervous system, directly impacting our mental and emotional well-being. According to the Ministry of Ayush wellness guidelines, a balanced yoga practice should promote systemic harmony rather than physical exhaustion or joint strain. When our spine is compromised by excessive practice, it disrupts our energy flow (<em>prana<\/em>) and increases stress levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/outdooryogachennai.com\/\">Outdoor Yoga Chennai<\/a>, practicing yoga in natural environments significantly reduces cortisol levels, which helps soothe the nervous system and alters how our brain perceives physical pain signals. This shift is crucial because back pain is rarely just physical; it is deeply intertwined with stress, desk-bound lifestyles, and mental fatigue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By shifting from an achievement-based mindset to a awareness-driven practice, we protect our bodies. Peer-reviewed wellness research indicates that gentle, mindful movement supports disc hydration and strengthens the multifidus muscles, which are vital for a pain-free life.<\/p>\n\n\n\n<h2 id=\"how-too-much-yoga-impacts-the-spine\" class=\"wp-block-heading\">How Too Much Yoga Impacts the Spine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding how excessive practice stresses the spine allows us to adjust our habits before discomfort sets in. During a recent intensive workshop, an online student shared that their lower back throbbed after every session. We discovered they were using passive flexibility to collapse into deep backbends rather than activating their legs and core.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here is the step-by-step breakdown of how repetitive over-practice leads to spinal strain:<\/p>\n\n\n\n<h3 id=\"1-repetitive-lumbar-flexion\" class=\"wp-block-heading\">1. Repetitive Lumbar Flexion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Frequent, aggressive forward bending without slight knee flexion overstretches the hamstring attachments and puts excessive pressure on the anterior portion of the spinal discs.<\/p>\n\n\n\n<h3 id=\"2-collapsing-into-hyperextension\" class=\"wp-block-heading\">2. Collapsing into Hyperextension<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In postures like Upward-Facing Dog (<em>Urdhva Mukha Svanasana<\/em>), failing to engage the lower abdomen causes the lower back to pinch, compressing the lumbar vertebrae.<\/p>\n\n\n\n<h3 id=\"3-sacroiliac-si-joint-instability\" class=\"wp-block-heading\">3. Sacroiliac (SI) Joint Instability<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Asymmetrical poses like Pigeon Pose or deep twists, when forced without proper pelvic stabilization, strain the ligaments holding the sacroiliac joint together.<\/p>\n\n\n\n<h3 id=\"4-muscle-fatigue-and-compensation\" class=\"wp-block-heading\">4. Muscle Fatigue and Compensation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Practicing advanced flows daily without rest days exhausts the primary stabilizers, forcing smaller, superficial muscles to work overtime to keep you upright.<\/p>\n\n\n\n<h3 id=\"5-over-stretching-ligaments\" class=\"wp-block-heading\">5. Over-Stretching Ligaments<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike muscles, ligaments do not snap back into shape easily; stretching them too far through excessive yoga creates micro-tears and permanent joint laxity.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/outdooryogachennai.com\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"350\" src=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/06\/back-pain.gif\" alt=\"lower back pain yoga \" class=\"wp-image-2168\"\/><\/a><\/figure>\n\n\n\n<h2 id=\"the-physical-and-mental-benefits-of-a-balanced-practice\" class=\"wp-block-heading\">The Physical and Mental Benefits of a Balanced Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When practiced with moderation and anatomical awareness, yoga offers profound holistic benefits that can actually reverse back issues:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Decompresses the Vertebrae:<\/strong> Controlled, gentle inversions and extensions create space between the spinal discs, improving nutrient delivery.<\/li>\n\n\n\n<li><strong>Strengthens Core Stabilizers:<\/strong> Mindful postures build functional strength in the transverse abdominis, reducing the burden on the lower back.<\/li>\n\n\n\n<li><strong>Regulates the Nervous System:<\/strong> Deep pranayama breathing activates the parasympathetic nervous system, easing chronic muscle tension.<\/li>\n\n\n\n<li><strong>Enhances Spatial Awareness:<\/strong> Consistent, unhurried practice teaches you to recognize your body&#8217;s boundaries before injury occurs.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"how-can-beginners-prevent-back-pain-in-yoga\" class=\"wp-block-heading\">How Can Beginners Prevent Back Pain in Yoga?<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Beginners can prevent back pain in yoga by prioritizing structural alignment over depth, keeping a gentle bend in the knees during forward folds, and actively engaging the core muscles. Avoiding daily high-intensity sessions and utilizing props like blocks and straps ensures the spine remains supported and unstrained.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">To make your journey safe and sustainable, incorporate these practical, foundational adjustments into your routine:<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>+--------------------------+--------------------------+--------------------------+\n| Common Posture           | Misalignment Risk        | Safe Modification        |\n+--------------------------+--------------------------+--------------------------+\n| Downward Dog             | Rounded lower back       | Bend knees, lift hips    |\n| Forward Fold             | Strained hamstrings      | Rest hands on blocks     |\n| Cobra Pose               | Pinched lumbar spine     | Keep elbows low and wide |\n+--------------------------+--------------------------+--------------------------+\n<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">Always remember that props are not crutches; they are tools of intelligence. Using a block under your hand in Triangle Pose (<em>Trikonasana<\/em>) lifts the torso and prevents the lower spine from lateral rounding, keeping the movement safe and therapeutic.<\/p>\n\n\n\n<h2 id=\"common-misunderstandings-about-yoga-and-back-pain\" class=\"wp-block-heading\">Common Misunderstandings About Yoga and Back Pain<\/h2>\n\n\n\n<h3 id=\"myth-1-yoga-is-inherently-safe-and-cannot-cause-injuries\" class=\"wp-block-heading\">Myth 1: Yoga is inherently safe and cannot cause injuries.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reality:<\/strong> Yoga is a powerful physical practice. Just like running or weightlifting, performing movements with poor form or excessive volume can cause muscle strains and joint issues.<\/p>\n\n\n\n<h3 id=\"myth-2-pushing-through-sharp-pain-builds-flexibility\" class=\"wp-block-heading\">Myth 2: Pushing through sharp pain builds flexibility.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reality:<\/strong> Sharp, shooting, or localized pain is a warning signal from your nervous system. Pushing through it can result in ligament tears or disc herniations.<\/p>\n\n\n\n<h3 id=\"myth-3-you-must-touch-your-toes-with-straight-legs\" class=\"wp-block-heading\">Myth 3: You must touch your toes with straight legs.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reality:<\/strong> Forcing straight legs during a forward bend often forces the movement to come from the lower back instead of the hips, straining the spine.<\/p>\n\n\n\n<h3 id=\"myth-4-daily-practice-is-required-for-wellness\" class=\"wp-block-heading\">Myth 4: Daily practice is required for wellness.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reality:<\/strong> Rest days are essential for tissue repair. Your muscles and connective tissues need time to adapt and grow stronger between challenging sessions.<\/p>\n\n\n\n<h2 id=\"practical-tips-from-a-senior-instructors-notebook\" class=\"wp-block-heading\">Practical Tips from a Senior Instructor&#8217;s Notebook<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you love practicing frequently but want to protect your back, consider these field-tested strategies:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Activate Your Core First:<\/strong> Before moving into any backbend or twist, gently draw your navel toward your spine to stabilize your pelvis.<\/li>\n\n\n\n<li><strong>Limit Your Range of Motion:<\/strong> Move to about 70% of your maximum capacity during daily practices to give your tissues a safety margin.<\/li>\n\n\n\n<li><strong>Vary Your Practice Formats:<\/strong> Balance intense studio vinyasa sessions with gentle restorative yoga or grounding outdoor sessions near the calming environment of Besant Nagar or Thiruvanmiyur beaches.<\/li>\n\n\n\n<li><strong>Listen to Post-Practice Signals:<\/strong> If your back feels stiff or achy the morning after yoga, treat it as a clear sign to reduce your intensity or check your alignment.<\/li>\n\n\n\n<li><strong>Keep Your Knees Soft:<\/strong> Keeping a micro-bend in your knees during standing poses reduces the strain on your hamstrings and lower back.<\/li>\n\n\n\n<li><strong>Work with Certified Guides:<\/strong> Ensure your instructors hold recognized credentials, such as a Yoga Alliance RYT certification or Ministry of Ayush standards, so they can offer safe, personalized adjustments.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 id=\"why-does-my-lower-back-hurt-after-yoga\" class=\"wp-block-heading\">Why does my lower back hurt after yoga?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lower back pain usually happens because you are rounding your lumbar spine during forward bends or pinching it during backbends without engaging your core muscles properly.<\/p>\n\n\n\n<h3 id=\"how-often-should-i-practice-yoga-to-avoid-back-strain\" class=\"wp-block-heading\">How often should I practice yoga to avoid back strain?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For most practitioners, a schedule of 3 to 4 times a week provides an excellent balance of strength and flexibility while giving the body enough time to rest and recover.<\/p>\n\n\n\n<h3 id=\"can-vinyasa-yoga-make-back-pain-worse\" class=\"wp-block-heading\">Can vinyasa yoga make back pain worse?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, fast vinyasa flows can worsen back pain if the quick transitions lead to sloppy alignment or cause you to lose your core engagement during repetitive movements.<\/p>\n\n\n\n<h3 id=\"what-should-i-do-if-a-yoga-pose-hurts-my-back\" class=\"wp-block-heading\">What should I do if a yoga pose hurts my back?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You should gently back out of the pose immediately. Rest in a neutral position like Child\u2019s Pose, and inform your instructor so they can offer an alternative or a prop adjustment.<\/p>\n\n\n\n<h3 id=\"are-backbends-bad-for-a-sensitive-lower-back\" class=\"wp-block-heading\">Are backbends bad for a sensitive lower back?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Backbends are beneficial if you lengthen your spine and lift your chest. However, they become harmful if you collapse directly into your lower back without supporting it.<\/p>\n\n\n\n<h3 id=\"can-tight-hamstrings-cause-back-pain-during-yoga\" class=\"wp-block-heading\">Can tight hamstrings cause back pain during yoga?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, tight hamstrings pull down on your pelvis. When you try to bend forward, your pelvis cannot tilt, forcing your lower back to round excessively to compensate.<\/p>\n\n\n\n<h3 id=\"is-outdoor-yoga-better-for-pain-management-than-studio-yoga\" class=\"wp-block-heading\">Is outdoor yoga better for pain management than studio yoga?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Practicing outdoors can lower stress levels and reduce muscle tension. However, the level of safety still depends entirely on maintaining correct form and alignment.<\/p>\n\n\n\n<h3 id=\"should-i-do-yoga-if-i-have-an-active-slipped-disc\" class=\"wp-block-heading\">Should I do yoga if I have an active slipped disc?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No, you should avoid standard yoga classes during an acute flare-up. Always seek clearance from your doctor or physical therapist before returning to your mat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/outdooryogachennai.com\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"782\" height=\"540\" src=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/06\/Pawanmuktasana-Wind-Relieving-Pose-Benefits.jpg\" alt=\"lower back pain yoga Tamil Nadu\" class=\"wp-image-2169\" srcset=\"https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/06\/Pawanmuktasana-Wind-Relieving-Pose-Benefits.jpg 782w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/06\/Pawanmuktasana-Wind-Relieving-Pose-Benefits-300x207.jpg 300w, https:\/\/outdooryogachennai.com\/blogs\/wp-content\/uploads\/2026\/06\/Pawanmuktasana-Wind-Relieving-Pose-Benefits-768x530.jpg 768w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"finding-balance-on-and-off-the-mat\" class=\"wp-block-heading\">Finding Balance on and off the Mat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is a lifelong journey of self-discovery, not a competitive sport. If you find yourself asking if too much yoga can cause back pain, view it as an invitation to slow down, listen to your body, and refine your approach. True progression in yoga isn&#8217;t measured by how deeply you can bend, but by how mindfully you honor your boundaries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to transition away from strain and explore a sustainable, alignment-focused practice, consider joining an experienced community. Whether you prefer the grounding experience of outdoor sessions along the Chennai coastline or the accessibility of <a href=\"https:\/\/medium.com\/@Amulya_SEO\/online-yoga-classes-chennaionline-yoga-classes-chennai-1fce33b921d2\" target=\"_blank\" rel=\"noopener\">guided online classes<\/a>, expert guidance can help you move safely. Take a deep breath, respect your spine, and let your practice be a source of true healing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can Too Much Yoga Cause Back Pain? We often step onto our mats looking for solace, flexibility, and relief from the stresses of daily life. However, a question we frequently encounter from dedicated practitioners in our sessions is: Can too much yoga cause back pain? The short answer is yes; over-practicing or misaligned movement can &#8230; <a title=\"Can Too Much Yoga Cause Back Pain?\" class=\"read-more\" href=\"https:\/\/outdooryogachennai.com\/blogs\/can-too-much-yoga-cause-back-pain\/\" aria-label=\"Read more about Can Too Much Yoga Cause Back Pain?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2168,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"_links":{"self":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts\/2167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/comments?post=2167"}],"version-history":[{"count":1,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts\/2167\/revisions"}],"predecessor-version":[{"id":2170,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/posts\/2167\/revisions\/2170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/media\/2168"}],"wp:attachment":[{"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/media?parent=2167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/categories?post=2167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outdooryogachennai.com\/blogs\/wp-json\/wp\/v2\/tags?post=2167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}